The Alpha Programme - "Code Zero Ready"

ALPHA - is a Strength and Conditioning Programme that will benefit anyone who is looking to increase muscle and cardiovascular fitness. The Programme will take you through a full strength mesocycle of 18 weeks.

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• 4 x sessions per week (50-80min)

• Compound lifts - squats, deadlifts and presses

• Challenging cardio

• Strength & fitness

• Optional stretch day that rotates on a 3 week pattern

Once you have completed your first 18 week cycle, a new version of the programme will be available for you to continue your progression.

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.​​£15.99 per month

No contract

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