The Delta Programme - "Functional Strength"

 

DELTA - is our Functional Strength programme which will take you through a full 18 week strength mesocycle.

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• 4 x sessions per week (50-80min)

• Heavy compound lifts - squats, deadlifts and presses

• No Cardio, No Machines

• Pure functional strength

• Optional stretch day that rotates on a 3 week pattern

 

Once you have completed your first 18 week cycle, a new version of the programme will be available for you to continue your progression.

 

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.​​£15.99 per month

No contract

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