The Echo Programme - "Hybrid Runner"

 

ECHO- is a Strength and Conditioning and Running programme. The programme will take you through a full 18 week strength mesocycle.

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• 2 x running sessions per week (4-9km range and tempo based shorter runs)

• 2 x strength sessions (Upper & Lower)

• Compound lifts - squats, deadlifts and presses

• Strength & cardio

• Optional stretch day that rotates on a 3 week pattern

 

Once you have completed your first 18 week cycle, a new version of the programme will be available for you to continue your progression.

 

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.​​£15.99 per month

No contract

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