ALPHA - "Code Zero Ready"

ALPHA - 4 sessions per week. Each session consists a strength and fitness element.

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Includes compound movements with a barbell.

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This is structured across a typical 7 day week.

BRAVO - "Master The Basics"

BRAVO - 3 sessions per week covering strength and fitness elements. 

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Includes mainly dumbbell movements and is beginner friendly.

DELTA - "Functional Strength"

DELTA - is our functional strength programme. It consists of 4 strength sessions per week, no cardio, no machines and 1 optional stretch and mobility day.  If you want to build functional strength, Delta is a perfect programme for you.

ECHO - "Hybrid Runner"

ECHO - is our strength and running programme. 4 sessions per week, 2 of which are strength based in the gym and 2 of which are running focused.

X-RAY - "The Body Builder"

X-RAY - is our Body Building Programme. It's focus is to build hypertrophy in the areas that are most pleasing to the eye.

Free weights, cables and machines across 5 sessions per week. ​​​